FRIDAY 250314
25.3
Open WOD
20 minute Timecap
5 Wall Walk
50 Cal Row
5 Wall Walk
25 Deadlift 225/155
5 Wall Walk
25 Clean 135/85
5 Wall Walk
25 Snatch 95/65
5 Wall Walk
50 Cal Row
Split Times are after the completion of each Wall Walk.
New things are scary, but it is more scary not to live a life worth living.
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Strength & Olympic Lifting
Strict Press
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Friday’s schedule
6am – Workout of the day
8am – Strength & Olympic Lifting
430pm – Friday Night Lights 25.3