TUESDAY 130514
Back Squat 3-3-3-3-3 (Get Heavy!)
Then,
Tabata Sequence of Hollow Rock and Plank
Note: The Tabata sequence is twenty seconds of static hold in the Hollow Rock, followed be ten seconds rest, followed immediately by holding the Plank for twenty seconds. This sequence is repeated sixteen times.
Danielle and her mom Carol on the ropes!
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“When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too.” ― Paulo Coelho, The Alchemist
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