THURSDAY 260514
“Step up to the plate”
6 Rounds Each on a 6 Minute Clock
500/400m Row
20 Double DB Weighted Box Step-ups 35-50/20-35
10 DB Push Press (same DB weight)
Aim for a consistent 4:2 ratio of work to rest. This is one you will need to EARN your rest each round.
Log each rounds row split time and finish time.
This workout is won or lost on the Weighted Box Step-ups.
The rower doesn’t lie, but your internal odometer definitely does.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day