THURSDAY 131114
Wendler Strength Series for Deadlift and Bench Press (Week 2)
Strict Pull-up 5,5,3,3,1 Repetitions
Note: Advanced Athletes should be increasing weight on their Strict Pull-up. Notice the repetitions for the Pull-up are mirroring our Wendler progression.
Ashley and Chris “Soon To Be LOVE”
_______________
Reminder the Ashley and Chris Engagement Dinner is on Friday, November 22, 2013, at our main gym. We will be magically transforming the gym into a 5 star dining establishment. Dinner and drinks will be provided. The event is free but you MUST sign up ahead of time.
_______________