14 October 2019

MONDAY 191014

Complete each evolution for fastest time,

Row 200 Meters
Deadlift, 21 Repetitions (225lb. /135lb.)
Run 200 Meters

Rest as needed then,

Row 400 Meters
Deadlift, 15 Repetitions (255lb. /145lb.)
Run 400 Meters

Rest as needed then,

Row 800
Deadlift, 9 Repetitions (275lb. /155lb.)
Run 800 Meters

Rest as needed then ARMAP Toes to Bar in 1:00

IMG 8370 e1570845922629

Kim is a CrossFit Open Rx’ athlete!


Week At A Glance 

Tuesday [Please note Bag Class and Yoga are on Thursday this week!]

  • CrossFit Masters Class (10:30AM – 11:30AM)


  • Krav Maga – ALL LEVELS (5:30PM – 6:15PM)


  • CrossFit Masters Class (10:30AM – 11:30AM)
  • Bag Class (5:30PM – 6:15PM)
  • Warrior Yoga (6:30PM – 7:15PM)


  • FREE Community Workout!



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