MONDAY 241014
Annie with a Twist
For Time
50-40-30-20-10 Double Under
25-20-15-10-5 Toes-2-Bar
3 Clean & Jerk 95-135/65-95
After each round of DU and T-2-B are complete athletes will completed 3 C&J.
Athletes can refer to their Power Clean weight from 241008 as a reference for today’s Clean and Jerk.
Sunrises at CrossFit Pleasure Point at worth getting up to see.
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Monday’s schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day