14 September 2018

TUESDAY 180814

Every Two Minutes for 20:00 (10 Rounds)

Power Clean, 1 Repetition
Front Squat, 2 Repetitions
Shoulder to Overhead, 1 Repetition

Note: Todays session is all about developing strength, and continued competency in the Olympic Lifts. The first repetition of the Front Squat can be satisfied if the Athlete elects for a Squat Clean instead of a Power Clean. Increase weight at each set, targeting round 8 – 10 for the most weight of the complex. Compare to September 7, 2017.

Brisa John Core

Jon and Brisa – Are you guys OK? Cori is a nurse!


Tuesday Special Programs 

Bag Class (8 x 2:00 Rounds – 5:15PM – 6PM at Krav Maga)

Warrior Yoga (6PM – 7:00PM at Krav Maga)


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