MONDAY 200914

On a 21:00 clock (7 rounds each station)

Minute One: Kettlebell Swing, 15 repetitions (Grinder Station – 53lb. / 35lb.)
Minute Two: “Cindy” (Indoor Station)
Minute Three: 200 Meter Run (Bus Stop)

Rest as needed then,

Shoulder Press, 3,3,3,3,3 repetitions (5 second tempo)

Note: Today’s session is a classic CrossFit triplet. Scale stations as needed to ensure that you always have at least 10 seconds before rotation.

Eye.ofA .Needle COVER6x92

Sneak peak at Coach’s new book!



This website or its third-party tools process personal data.
You may opt out by using the link Opt Out