MONDAY 260914
“THE AIRWAY INFERNO”
4 Rounds for Time
24/18 Assault Bike Calories
18 Alt DB Hang Snatches 35/20
9 Pull-ups
3 Handstand Push-up
Four rounds of pure pacing discipline and gymnastics composure. When the bike screen goes dark and your lungs burn, don’t rush the dumbbell. Find your rhythm, lock in your gymnastics core, and keep moving. The workout is won in the transitions.
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Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day