MONDAY-SATURDAY 260615 TO 260620
This week CrossFit Pleasure Point is closed to allow our Community rest and recovery.
Enjoy the beautiful place we live.
Below are 5 great body weight workouts require, you, some effort, and space.
#1 – “BEACH STROLL”
Grab a backpack, fill it with snacks/meal, at least 64 ounces of water, and get to a stretch of beach. Walk 30 minutes, eat a snack, walk back to the starting point. How far did you make it.
#2 – “TABATA TAKEDOWN”
Full 8 round – 20 second on / 10 second rest for the following movements. Two minutes rest between Tabata Rounds. Score is the fewest reps completed in any round.
Push-ups, Squats, Sit-ups, Burpees.
#3 – “The Deck Dealt”
Locate a playing card deck, ensure all 52+2 jokers are present. Jokers represent a Run (athlete picks the distance 200m up to 400m) Each suite represents a movement. Each card represents the following reps.
King – 13
Queen -12
Ace & Jack – 11
2-10 – Same
Suggested body weight movements
Heart – Push-ups / Diamonds – Lunges / Spades – High Jumps / Clubs – Broad Jump
#4 – “Sprint Session”
Find a field or portion of the beach. On a reverse tabata interval 10 seconds sprint & walk back 20 seconds. Do this for 2 full tabata sessions. To make it even more leg driven add the sprint up a hill or steps.
#5 – “Holding Your Ground”
More fun with friend. Static holds for the following stations. Bar Hang, Hollow Hold, Superman, Plank, Handstand Hold.
Against a clock complete 4 holds rotating through each of the above static hold stations. Hold for as long as you can for each one. Record the time for each hold each round. Compare your first round to the last.
Let your faith be bigger than your fears, and step boldly into the abundant life you were created for. Drink deeply of every moment, for today is a precious gift entrusted to you by a Creator who calls you to live with purpose, joy, and unwavering love.
SCHEDULE FOR THIS WEEK
CLOSED