TUESDAY 250415
Test WOD for the Month
ANGIE
100 Pullups
100 Pushups
100 Sit-ups
100 Squats
The goal for today will be to complete 100 reps of each exercise before moving to the next movement. Modifications for movements and partitioning of reps can be done for our athletes.
Since this is a benchmark workout, log your time, and make notes on any modifications to the movements.
Compare to your effort from 250430.
The best preparation for tomorrow is doing your best today.
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Tuesday’s schedule
6am – Workout of the day
1030am – Workout of the day
430pm – Workout of the day