WEDNESDAY 260415
Core Progression Week 5
“Tax Day”
18 minute Time Cap
150 Barbell Thrusters 75-95/45-65
Penalty “Tax”- 4 Burpees every break in the reps
Every time the athlete drops the bar, complete 4 Burpees.
Don’t break when you’re tired, break when form fails.
Log your sets and finish time. Who can complete “Tax Day.”
The only things certain in life are death and taxes…and the burn of a thruster.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day