FRIDAY 250815
“Threshold Theory”
1 minute Capacity Test
1 minute rest between movements
Wallball 20/16
L-sit Hold
Strict Pullup
Handstand Pushup
Then,
4 Rounds @ 50% Capacity reps/seconds.
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Strength & Olympic Lifting
5×3 Split Jerk
Accessory Work
Discomfort is the price of admission for growth.
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
430PM – Workout of the Day