TUESDAY 201215
Bench Press, 5,3,1,1,1 repetitions (5 second tempo)
Rest as needed then,
Strict Pull-up (weighted) 5,3,1,1,1 repetitions (5 second tempo)
Rest as needed then,
Concept2 Row, 800 meter sprint
Note: Work back and forth between the Bench Press and Strict Pull-up stations. We will record the final 1RM load on each exercise.
Congratulations to Peter on his Brown Belt!
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Tuesday Schedule
- CrossFit at 6AM, 8AM, 10:30AM and 4PM
- No Bag Class tonight
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