MONDAY 251215
“Mixed Stimulus Mashup”
4 rounds – 3 minutes on – 2 minutes rest
Round 1 – AMRAP Cindy
5 Pull-ups – 10 Pushups – 15 Squats
Round 2 – Max Reps – Wallballs 20/16
Round 3 – Max Reps – GI Jane (Burpee + Pull-up)
Round 4 – Max Reps -KB Swing 53/35
Embrace the shift. Adapt, overcome, repeat.
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day