15 January 2019

TUESDAY 190115

On A 3:00 Running Clock,

Minute One: Deadlift, Maximum Repetitions (135lb. / 85lb.)
Minute Two: Box Jump, Maximum Repetitions (20 inches men and women)
Minute Three: Toes to Bar, Maximum Repetitions 

Rest up to 3:00 and repeat for a total of 3 rounds 

Cash out with 3 rope climbs utilizing most challenging technique available. 

Note: Keep a running total of your repetitions on todays session, “Fight Gone Bad” style. Athletes can pick their start station, but must honor the order of rotation. 

FEFD0F0A FBA1 4B2A 8BDD C9121F715A6B

Now that was a good one! 


Tuesday Special Programs 

5:15PM – 6:00PM – Bag Class

6:30PM – 7:30PM – Warrior Yoga at HQ


This website or its third-party tools process personal data.
You may opt out by using the link Opt Out