15 January 2019

TUESDAY 190115

On A 3:00 Running Clock,

Minute One: Deadlift, Maximum Repetitions (135lb. / 85lb.)
Minute Two: Box Jump, Maximum Repetitions (20 inches men and women)
Minute Three: Toes to Bar, Maximum Repetitions 

Rest up to 3:00 and repeat for a total of 3 rounds 

Cash out with 3 rope climbs utilizing most challenging technique available. 

Note: Keep a running total of your repetitions on todays session, “Fight Gone Bad” style. Athletes can pick their start station, but must honor the order of rotation. 

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Now that was a good one! 

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Tuesday Special Programs 

5:15PM – 6:00PM – Bag Class

6:30PM – 7:30PM – Warrior Yoga at HQ

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