WEDNESDAY 250115
7 minute AMRAP
5 Devil Press 35-50/20-35
10 Pushup
15 Squats
3 minute rest
5 minute AMRAP
5 Devil Press 35-50/20-35
10 Pushup
15 Squats
2 minute rest
3 minute AMRAP
5 Devil Press 35-50/20-35
10 Pushup
15 Squats
1 minute rest
1 Round for time
5 Devil Press 35-50/20-35
10 Pushup
15 Squats
Surround yourself with positive people.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day