THURSDAY 260115
Day 9 Strict Pull-up Progression
6-5-5-4-3
“Frantastic”
3 Rounds for time
200m Run
15 DB Thrusters 35/20
200m Run
15 Pull-ups
Stamina is the capacity to endure that which you are experiencing right now.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day