MONDAY 190715
For Time,
Run 400 Meters
21 Deadlifts (185lb. / 115lb.)
21 Burpees
15 Deadlifts
15 Burpees
9 Deadlifts
9 Burpees
Run 400 Meters
Note: We are going way back in time to an original CrossFit workout circa 2001 at the original CrossFit gym on Research Park Drive. The couplets are where it’s at!
Prepare for Battle! (Candidate Amundson at US Army Officer Candidate School, circa 2006)
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Happy 41st Birthday to Coach and Happy 7th Birthday to our gym!
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Week At A Glance
Tuesday:
- CrossFit Masters Class (10:30AM – 11:30AM)
- Bag Class & Krav Maga (5:30PM – 6:15PM
- Warrior Yoga (6:30PM – 7:15PM)
Wednesday: No Krav Maga tonight
Thursday:
- CrossFit Masters Class (10:30AM – 11:30AM)
- Krav Maga (all levels – 5:30PM – 6:15PM)
Friday: CrossFit Strength and Olympic Lifting (8AM – 9AM)
Saturday: FREE Community Workout!
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