15 July 2019

MONDAY 190715

For Time,

Run 400 Meters 
21 Deadlifts (185lb. / 115lb.)
21 Burpees 
15 Deadlifts 
15 Burpees
9 Deadlifts 
9 Burpees 
Run 400 Meters 

Note: We are going way back in time to an original CrossFit workout circa 2001 at the original CrossFit gym on Research Park Drive. The couplets are where it’s at! 


Prepare for Battle! (Candidate Amundson at US Army Officer Candidate School, circa 2006) 


Happy 41st Birthday to Coach and Happy 7th Birthday to our gym! 


Week At A Glance


  • CrossFit Masters Class (10:30AM – 11:30AM) 
  • Bag Class & Krav Maga (5:30PM – 6:15PM
  • Warrior Yoga (6:30PM – 7:15PM)

Wednesday: No Krav Maga tonight 


  • CrossFit Masters Class (10:30AM – 11:30AM) 
  • Krav Maga (all levels – 5:30PM – 6:15PM) 

Friday: CrossFit Strength and Olympic Lifting (8AM – 9AM)

Saturday: FREE Community Workout!


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