WEDNESDAY 260715
“THE ENGINE ROOM”
For Time
1000/800m Row
100 Double-Unders
800m Run
Then with the remaining time
Gymnastics skill work
Muscle Up practice (Ring or Bar) / Pistol Squat practice
Your engine isn’t built for comfort; it is forged when the breath gets shallow and the pacing gets tough. Breath through the burn on the rower, stay calm on the rope, and let your legs fly on the pavement.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day