MONDAY 200615
HQ Workout:
Complete Five Rounds,
On a 2:00 Clock,
Assault Bike, 15/12 calories
Hang Power Clean, As Many Repetitions As Possible (135lb. / 85lb.)
Home Workout:
On a 2:00 Clock,
Run 400 Meters
Burpees, As Many Repetitions As Possible
Note: Today we have an 8AM and a 4PM workout at HQ. Our 4PM workout will also be Zoomed live. Rest up to 2:00 between rounds (station clean between rounds for large classes). Our Zoom classroom is located here: https://zoom.us/j/93975180605
Our first Saturday workout back in HQ was epic!
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