TUESDAY 210615
Tabata Mash-up Day!
On an 8:00 running clock (8 rounds each station)
Twenty Seconds of Kettlebell Swings (53lb. / 35lb.)
Rest 10 Seconds
Twenty Seconds of Toes to Bar
Rest as needed then,
Tempo Deadlift, 3,3,3,3,3 repetitions (5+ second tempo at 70% 1RM)
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Tuesday Schedule
- CrossFit at 6AM, 10:30AM and 4PM
- Teenager Class at 3PM
- Bag Class at 5:15PM
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