15 March 2017


Bench Press 5,5,5,5,5 Repetitions (5 RM Load for 5 Sets)

Rest as needed then,

1 “Sprint Round” For Time of:

50 Kettlebell Swings (53lb. / 35lb.)
100 Meter Sprint
30 Toes to Bar
100 Meter Sprint

Note: For the Bench Press, all sets of 5 repetitions should be the same load, at an approximate 5RM weight. This means a heavy lift on all sets.

IMG 9106

KIDA! Yellow Belt Krav Maga is on!


Wednesday Special Programs

CrossFit Light (5:00 PM – 6:00 PM at HQ)

Our Light Workout will be HQ programming with modifications as needed.

Open Gym (1:00 PM – 4:00 PM at HQ)

Krav Maga (6:15 PM – 7:00 PM at Krav Maga)


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