15 MARCH 2022

TUESDAY 220315

As Many Reps As Possible (AMRAP)

4 Rounds

90 Seconds – DB Devils Press (35/20)

30 Seconds – Assault Bike Calories

2:00 minutes rest between Rounds

Coaches will be going over the DB Devils Press during class.

The following youtube video is a great break down of the movement as well.

youtube.com/watch?v=Cwxmji-3k40  (cut & paste)

This is going to be a great session to push those last 30 seconds during each round.  You Can Do It!

IMG 6841



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