15 November 2017



Hang from a Pull-up Bar for 6:00.

Each time you drop from the bar, perform:
800 Meter Run (Floral Loop or Row 1K)
30 Push-ups

Note: Today’s workout comes from the CrossFit.com main site on November 13, 2017. Scaling options include hanging for 4:00 instead of 6:00. There will be a 45 minute time cap on the workout.

Aaron SWAT

Congratulations Aaron!


Congratulations and “Hooyah!” to Aaron on being selected for Watsonville Police Department’s SWAT Team and graduating from the grueling California POST Certified SWAT School!


Good Luck and Hard Strikes to our Krav Maga Yellow Belt Testers Tonight! The test is 5:15 PM – TBD. 


Wednesday Special Programs

Light WOD (5:00 PM – 6:00 PM at HQ)

Our Light programming will be our HQ workout today.

Krav Maga Yellow Belt Test (5:15 PM – TBD PM at Krav Maga)

Krav Maga Orange Belt (6:30 PM – 7:15 PM at Krav Maga)


Krav Maga Make-up and Retest Update

Yellow and Orange Belt Consolidated Makeup Test: Saturday, December 9, 10AM – TBD


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