15 NOVEMBER 2021

Monday 211115

15min EMOM (Every Minute on the Minute)

5 rounds of each movement

15 KB Swing (53/35)

12 Goblet Squats (53/35)

9 Burpees


Cashout Challenge

21 cal for time on the Assault bike (who can complete under 40 seconds men / 60 seconds women)



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