FRIDAY 241115
5 Rounds for Time
20 Calorie Row
30 Alt DB Snatch
40 Sit-ups
This is going to be a great workout to finish off the week.
Strength & Olympic Lifting
4×2 Split Jerk (Heavy)
Accessory Work
3×10 Pushups
3×8 Bulgarian Split Squats
3x30sec Core Circuit (Plank, Russian Twists, Side Plank)
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Friday’s schedule
6am – Workout of the day
8am – Strength & Olympic Lifting
430pm – Workout of the day