15 October 2019

TUESDAY 191015

Four Rounds for Time,

30 Double Unders (or 50 Single Jumps)
Kettlebell Swing, 15 Repetitions (53lb. / 35lb.)
9 Chest to Bar Pull-ups

Rest as needed then,

Tempo Front Squat, 5,3,1,1,1 Repetitions (5 second descent, 1 second bottom position hold)

Note: On the Front Squat, barbells start on the floor. Remember the mantra that “slow is pro.” The one second hold in the bottom position should be followed by a controlled and explosive return to the top position.


Eddie – Winner of the Nutrition Challenge and a pair of Nobull Shoes!


Tuesday Special Programs

  • CrossFit Masters Class (10:30AM – 11:30AM)

Please note there is no Bag Class or Yoga tonight, This week the Bag Class and Yoga will be offered on Thursday.




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