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15 OCTOBER 2024

TUESDAY 241015

4 Rounds

Each round is 6 minutes

Complete

400m Run

20 Bench Press 95/65

10 Burpee

Rest the remaining time in the round

Log each rounds time. Who can keep each round under 4 minutes?

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Tuesday’s schedule

6AM – Workout of the day

1030AM – Workout of the day

430PM – Workout of the day

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