WEDNESDAY 251015
“Full Circle”
Wendler Front Squat Re-Test
7-5-3-1-1-1
Then,
5 minute AMRAP
30 Double Under
8 Toes-2-Bar
Compare to Week 1
Strength isn’t built in a day, but it’s revealed on re-test day.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day