MONDAY 250915
Sprint & Cycle
8 Rounds
2 minutes per round – Rest remaining time in round
200m Run + 1 Barbell Complex
3 Thrusters + 2 Squat Cleans + 1 Front Squat 95/65
The goal for today is to find a consistent run pace and complete the barbell complex unbroken as soon as the athlete returns from their run. Goal will be to have 30-40 seconds rest between efforts.
Isa crushing the last barbell complex.
Don’t fear the work – find your rhythm in the grind
_______________
Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day