TUESDAY 260915
“THE ROPE BURN INTERVALS”
5 Rounds
3 minutes Work
3 minutes Rest
200m Run
15 Toes-2-Bar
Max Effort in remaining time – Double Unders
Five rounds, identical clocks, and a 1:1 work-to-rest ratio. This is a pure speed play. The faster you clear the run and the faster you cycle your toes-2-bar, the more time you earn on the rope. Hold nothing back on the sprint, breathe on the bar, and let the rope spin.
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Tuesday’s schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day