16 April 2018

MONDAY 180416

Tabata Something Else

Tabata Pull-ups
Tabata Push-ups on Parallel Bars
Tabata Feet Anchored Sit-ups (Military Style)
Tabata Squats

Note: The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest 1:00 between exercises. Athletes can pick their start station but must honor the order of rotation. Keep a running total of each station to be recorded on the whiteboard.

Crew 1

The “Original Gang”


“Week At A Glance” 

Please note our modified schedule. Coach will be teaching a Law Enforcement seminar in San Diego on Tuesday and Wednesday. There is no Bag Class, Yoga or Krav Maga this week.

Wednesday = The 8AM and 5PM Classes are Cancelled.

Friday = Wendler Strength (8:00 AM) and Olympic Lifting (5:00 PM)

Saturday = 10AM Workout with Coach


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