THURSDAY 200416
From the CAMP (CrossFit Pleasure Point Maximum Performance)
As Many Rounds As Possible (AMRAP) in 5;00 of,
Weighted Object Power Clean, 3 repetitions
6 Hand Release Push-ups
9 Squats
Rest up to 3:00 then,
As Many Rounds As Possible (AMRAP) in 3:00 of,
Weighted Object Power Clean, 3 repetitions
6 Hand Release Push-ups
9 Squats
Rest up to 3:00 then,
As Many Rounds As Possible (AMRAP) in 1:00 of,
Weighted Object Power Clean, 3 repetitions
6 Hand Release Push-ups
9 Squats
Rest as needed then,
Tabata Sit-ups (8 rounds of 20 seconds “on” and 10 seconds “off)
Note: Coach will be briefing modifications depending on the “weighed object” that you have. Join us at 4:00PM today inside our “Zoom Classroom Gym” for a group workout! We will all have a chance to “see each other” and check in on everyones wellbeing. Zoom – https://zoom.us/j/928645475
4PM Zoom Sessions are AWESOME! (But we still miss HQ)
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