WEDNESDAY 250416
16 Minute Every Other Minute On the Minute
Odd Minutes – 200m Run
Even Minutes – Snatch Complex
3 Snatch Grip Deadlift + 2 Hang Power Snatch + 1 Overhead Squat 95/65
Your body can withstand almost anything, its the mind that often needs convincing.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day