THURSDAY 260416
Core Progression – Week 5
“The Sprint Sessions”
3 minute AMRAP
10 Push-ups – 10 Key-Hole Sit-ups
2 minute rest
3 minutes – Max Effort
Row for Calories
2 minute Rest
3 minutes – Max Effort
Assault Bike Calories
Intensity is the price of excellence.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day