MONDAY 210816
As Many Rounds and Rep’s As Possible in 5:00 of,
Concept2 Row, 21 calories
Dumbbell Thruster, 15 repetitions (35lb. / 25lb.)
Chest to Bar Pull-up, 9 repetitions
Rest as needed then,
As Many Rounds and Rep’s As Possible in 3:00 of,
Concept2 Row, 21 calories
Dumbbell Thruster, 15 repetitions (35lb. / 25lb.)
Chest to Bar Pull-up, 9 repetitions
Rest as needed then,
One Round for Time,
Concept2 Row, 21 calories
Dumbbell Thruster, 15 repetitions (35lb. / 25lb.)
Chest to Bar Pull-up, 9 repetitions
Note: On the AMRAP’s, you must “reset” the rower to “0” each round and hands and feet must remain in position until you have reached “21” calories. The emphasis all week is on “Range of Motion.” Scare the weight if you need to in order to ensure that the bottom position of the squat is achieved and full extension of the arms are achieved on the Thruster. Remember that LARGE LOAD + LONG DISTANCE = Power. The ROM ensures that the LONG DISTANCE is achieved!
Warrior Women!
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