MONDAY 191216
Deadlift, 2,2,2,2,2 repetitions (10 second tempo / 80% of 1RM)
Rest as needed then,
On a 4:00 Clock,
Concept2 Row 30 Calories
21 Kettlebell Swings (53lb. / 35lb.)
12 Pull-ups,
Concept2 Row, As Many Calories As Possible (score)
Note: On todays tempo session, the load should be approximately 80% of your 1 Rep Max (heavy!). Remember that the mantra with tempo training is “slow is pro.” The metabolic session is an all out sprint.
Christmas Party is this Friday!
_______________
Week At A Glance
- Tuesday:
- CrossFit Masters Class (10:30AM – 11:30AM)
- Bag Class (5:30PM – 6:15PM)
- No Yoga Tonight
- Wednesday:
- Weapon Defense Krav Maga (5:30PM – 6:15PM)
- Thursday:
- CrossFit Masters Class (10:30AM – 11:30AM)
- Bag Class (5:30PM – 6:15PM)
- Friday:
- Strength Class (8:00AM – 9:00AM)
- CrossFit Pleasure Point Christmas Party! (6:30PM – 8:00PM)
- Saturday:
- Community Workout
_______________