THURSDAY 211216
Strength Day!!!
Front Squats – Work up to weight near 40-50% body weight.
Coaches will be looking for elbows up and a braced core during the movement, especially at the bottom of the movement.
Using the above determined weight we will be completing the following:
Buy-in 400m Run
3:00 Max Reps Front Squats (40-50% BW)
2:00 Rest
2:00 Max Reps Front Squats (40-50% BW)
1:00 Rest
1:00 Max Reps Front Squats (40-50% BW)
Cash-out 400m Run
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