241218 Wednesday
4 Rounds
6 Minutes per round – Rest with remaining time
24/18 Assault Bike Calories
10 Power Clean 95-135/65-95
25 Air Squats
Log the time completed for each of the four rounds.
Brigid loves the assault bike, look at that smile!
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day