TUESDAY 251216
“Barbell Engine” EOMOM
16 minute EOMOM
Odd minutes – 200m Run
Even minutes – Unbroken Barbell Complex
3 Deadlift – 2 Hang Power Cleans – 1 Hang Squat Clean
Athletes look at the weight for the complex from 251121 and pick your weight based on your effort that day.
This is going to be a great day of training.
Efficiency in motion. Control in complexity.
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Tuesday’s schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day