16 February 2018

FRIDAY 180216

Three Rounds for Time:

Kettlebell Swing, 30 Repetitions (53lb. / 35lb.)
Burpee, 30 Repetitions
Run 200 Meters (To Krav Maga)
Toes to Bar, 30 Repetitions
Run 200 Meters (To HQ)

Extra Credit: Max Rope Climbs in 90 Seconds

Note: Todays workout is a (slightly) modified CrossFit Hero Workout. The 200 Meter running route from HQ to Krav is out HQ door to Stop Sign at 38th and Portola, to Krav Maga. The same route is then run in reverse on the return to HQ.

IMG 2386

Data Collection following “Lynne”


Friday Special Programs:

8:00 AM – 9:00 AM (Wendler Strength Training at HQ)

Please note the 10AM class will be cancelled until the start of the CrossFit Open!


This website or its third-party tools process personal data.
You may opt out by using the link Opt Out