THURSDAY 250116
Threshold Mashup
1 minute to find the athletes maximum capacity at each movement.
1 minute rest between test rounds
Sumo Deadlift High Pull 53/35
Box Jump 20/20
Toes-2-Ring
DB Push Press 35/25
Then,
5 Rounds at 50% the athlete’s threshold capacity.
Then,
Pullup Progression
Day 9 – 6,5,5,4,3
Make time for fitness.
Just get it done.
Nobody ever got stronger by thinking about it.
They did it!
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Thursday’s schedule
6am – Workout of the day
1030am – Workout of the day
430pm – Workout of the day