FRIDAY 260116
Day 10 Strict Pull-up Progression
6-6-5-4-3
“Hurdle Hoopla”
10 Rounds for time
20 Lateral Hurdle Jumps
10 Toes-2-Bar
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Strength & Olympic Lifting
Week 3 of 7 Squat Series
5×3 Front Squat
5×3 Overhead Squat
Don’t let the fatigue make a coward out of you.
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
430PM – Workout of the Day