16 JULY 2020


“Tabata On The Bar”

Twenty Seconds “On” followed by Ten Seconds “Off” at the following stations (8 Rounds Each)

Barbell Back Squat
Rest up to 3:00 then,
Barbell Hang Power Clean
Rest up to 3:00 then,

Cash out with 5 Rope Climbs or 25 Strict Pull-ups

Note: Athlete choice on the Barbell weight today You must use the same weight on all exercises. Your “Score” for each round of Tabata is the total repetitions multiplied by the weight on the Barbell. The Barbell must remain on the back during all 4 minutes of the Tabata sequence. Barbell can be dropped on all other exercises. This is a super challenging session! Compare your barbell weight and repetitions today to January 8, 2019, January 25, 2019, April 09, 2019, July 8, 2019, October 9, 2019 and November 21, 2019. Our 4PM Zoom workout is available here: https://us02web.zoom.us/j/82396718735



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