THURSDAY 260716
“THE MASHUP MATRIX”
Threshold Mash-up
1 minute Max Effort
1 minute rest between movements
Wall Walks – Kettlebell Swings 53/35 – Hand-Release Push-ups – Row for Calories
Then
4 Rounds at 50% your Threshold test amount
Your threshold isn’t just a physical limit; it’s a mental boundary. Push past the panic in the first test, find your baseline, and then prove you can repeat it with absolute surgical precision.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day