THURSDAY 220616
“The Joker”
For Time;
1-2-3-4-5-6-7-8-9-10 of Toes to Bar
10-9-8-7-6-5-4-3-2-1 of Deadlift (225/155)
During this workout athletes will alternate between Toes to Bar and Deadlift using the above repetition scheme.
As always athletes can scale the Deadlift weight as needed for the workout.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
TEEN CLASS POSTPONED TILL JUNE 21ST, 2022