MONDAY 250616
Run / Bench
4 Rounds
3 Minutes On / 3 Minutes Rest
400m Run
Max Rep in remaining time of Bench Press 135/95
This is a CrossFit Pleasure Point favorite and one we test frequently. Compare today’s effort with your previous effort. We last completed this WOD on 250417 & 240903.
Start where you are, use what you have, and do what you can.
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day