16 MARCH 2022



5 Rounds for Time

400m Run/Row

30 Box Jumps/Step Ups (24/20)

30 Wallballs (20/16)

During today’s workout athletes should find a pace during the run/row that will allow them to push through the other movements.

This is one of the nasty girl old school workouts and is a great mid-week workout.

Trevor coming back from another one of his fast runs.

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