MONDAY 260316
This week we will be starting a 6 week daily Core Progression.
Monday – Tuesday – Wednesday we will be getting baseline number for –
Monday – 60 Seconds Max Sit-ups
Tuesday – Unbroken L-Sit Hold Time
Wednesday – Max set Toes-2-Bar (unbroken)
At the end of the 6 weeks we will be re-testing the same three.
Today’s WOD is
“Clean Slate”
8 minute AMRAP
Barbell Complex – 2 Deadlifts + 1 Power Clean + 1 Front Squat
50 Double Unders
Success isn’t owned, it’s leased. And rent is due every day.
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day